That makes them a good choice for overnight slow cooking. 1 hour stove top), making them less popular than other oats. They have the longest cooking time (approx.(These are my personal favorite for making hot breakfast oatmeal.) With a nuttier flavor and chewier texture, they are good for hot breakfast cereal, pilafs, and stuffing.Groats are the whole oat kernel with the inedible hull removed.You may want to print it and keep it with your cookbooks for handy reference.Ĭontinue reading for more detailed information about the different kinds of oats, important nutritional guidelines, and heart-healthy oat recipes. Here's my OAT COMPARISON CHART that concisely summarizes some of the information explained in the post below. I'll explain how each of the oat varieties is processed and which are best. Some are steamed and rolled to reduce the time required to cook them, and that means busy people can include these healthy grains in their regular diet. Oats are dried to extend their shelf life and make them available to us year round. We wouldn't be able to eat oats at all without the inedible hull removed. ![]() In fact, a degree of processing can be beneficial, particularly with oats. Everything is summarized in a printable table for you, too. I'll explain oat types, nutrition, uses, and recipes. My own confusion motivated me to do some research and share what I learned in this post. Confused about all of the kinds of oats you see on the store shelf? You're not alone.
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